Therapy with Jenny
Jenny is dedicated to empowering individuals to overcome their personal challenges and unlock their full potential. With a diverse background in Emotional Freedom Techniques (EFT), Hypnotherapy, Mental Health First Aid Training, and Fire Walking Instruction, Jenny is adept at employing a variety of techniques to cater to the unique needs of each client.
Work Stress
In today's fast-paced, high-pressure working world, work-based stress has become a common issue. It's an insidious problem that not only affects employees' productivity but can also take a significant toll on their physical and mental health. Traditional methods of stress management, such as exercise, meditation, and time management, can be effective. However, for those who struggle with chronic work-related stress, an additional approach may be needed. This is where hypnosis comes in.
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Hypnosis, often misunderstood due to portrayals in popular media, is a therapeutic tool that can help manage and alleviate stress. It involves guiding individuals into a deeply relaxed state, which allows for easier access to the subconscious mind. In this state, suggestions for positive change can be more readily absorbed, facilitating shifts in perception and behaviour.
Anxiety
Anxiety is an emotional state that everyone experiences at various points in their lives. It is a natural response to stressful situations or perceived threats, acting as a warning system that prepares us for potential danger. However, when anxiety becomes frequent, intense, and begins to interfere with everyday life, it can transition from being a normal part of our emotional landscape to a debilitating condition.
Allergies
Are allergies disrupting your daily life? Are you tired of the constant sneezing, itchy eyes, and congestion? It's time to explore a natural and holistic approach to allergy relief through the power of hypnosis. Discover how the mind-body connection can be harnessed to reduce allergy symptoms and improve your overall well-being. Learn how hypnosis can enhance your body's natural responses to allergens, leading to a more comfortable and allergy-free life.
Motivation to Exercise
Are you struggling to find the motivation to exercise and stick to your fitness goals? Dive into the transformative realm of hypnosis as we explore how hypnosis can be a powerful tool to enhance your motivation for a consistent and rewarding exercise routine.