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Dec 23 min read
Fearless Hosting!
Fearless Hosting: Turning "What If No One Turns Up" Into a Winter of Resilience As I sat planning my 2025 events, excitement bubbled...
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Oct 304 min read
Working with Aphantasia in EFT Therapy: A Guide for Clients Who Struggle with Mental Imagery
As an EFT (Emotional Freedom Techniques) therapist, I sometimes work with clients who have unique ways of processing emotions, memories,...
40
Aug 304 min read
How Training as an EFT Practitioner Shaped My Life
Life is a journey filled with ups and downs, moments of triumph, and periods of doubt. It's easy to look back and focus on the things...
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Aug 263 min read
The Benefits of Mindfulness-Based Cognitive Therapy (MBCT)
How to Incorporate MBCT Into YourDaily Life: In today's fast-paced world, where we're constantly bombarded with information and demands...
150
Jun 21, 20235 min read
Embracing Emotional Freedom: An Introduction to EFT
Life has a way of throwing curveballs, from stress and anxiety to personal trauma and phobias. Dealing with these challenges can feel...
20
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